Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
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BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes. -
Barre Body Fit with Danna (July 25, 2...
Target every area of your body through a series of exercises incorporating the ballet barre.
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Barre Body Blast #13 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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