BARRE SO HARD with Marlo (Aug 28, 21)
Full Body • 1h 1m
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes.
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Barre Body Blast #13 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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Barre Body Fit with Chantelle
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 5 lb weights
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