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45 min Body by Barre with Crystal (Dec 6, 21)
Full Body • 54m
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class.
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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
50 min 2010s EMOM with Marlo (Dec 4, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat
SUN, NOV 28 10AM MDT // Bangin Backsi...
Take this class for a higher, tighter, rounder tush. All fitness levels.