Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat
Up Next in Full Body
-
SUN, NOV 28 10AM MDT // Bangin Backsi...
Take this class for a higher, tighter, rounder tush. All fitness levels.
-
45 min Barre.So.Hard with Heather (No...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes. -
THURS, NOV 25 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
12 Comments