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ENCORE: CORE + TONE with Amanda (Apr 6, 2021)
Full Body • 1h 12m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.
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THURS, JAN 13 9:30AM MDT // RISE UP w...
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Equipment: 5lbs and a mat. Instructor is wearing shoes. -
30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
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60 min Barre Body Fit with Danna (Mar...
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.
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