This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class for beginners.
No equipment needed
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
Target every area of your body through a series of exercises incorporating the ballet barre.
