20 min Strictly Mat with Crystal
Full Body • 23m
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
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40 min Strength + Sweat #3 with Nicole
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Barre Body Fit with Danna (April 10th...
Target every area of your body through a series of exercises incorporating the ballet barre.
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Barre Body Blast #8 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
