Live stream preview
20 min Foam Rolling with Marlo
Feb 26 to Mar 4, 2022 • 21m
Grab your roller, and let's meet on the mat.
Up Next in Feb 26 to Mar 4, 2022
45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
ENCORE: Strength & Sweat with Emma C ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.
SUN, FEB 27 10AM MDT // Cardio Club w...
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.