Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 3lb weights and a mat. Instructor is wearing shoes.
Class starts at 8:30 min mark.
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
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