Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
Up Next in Feb 12 to Feb 18, 2022
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50 min Core + Tone Live with Emma C (...
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min -
60 min Barre Body Fit with Danna (Feb...
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
Class starts at the 7 min mark. -
TUES, FEB 15 9:30AM MDT // Barre Body...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
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