Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10m...
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
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