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Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
Up Next in Feb 12 to Feb 18, 2022
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WED, FEB 16 7PM MDT // RISE UP with M...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.
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