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Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
Class starts at the 7 min mark.
Up Next in Feb 12 to Feb 18, 2022
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TUES, FEB 15 9:30AM MDT // Barre Body...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.
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