Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
Up Next in December 2024
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60 min Danna's 2021 Hit List (Dec 26,...
Join Danna for her 2021 Hit List Class. Barre work, arms, core, cardio.
Equipment: Circle band and 3lb weights. Instructor is wearing shoes.
Class starts at the 11-minute mark. -
45 min Strength + Sweat #3 with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.
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