45 min Strength + Sweat #3 with Emma C
December 2024
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48m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fitness level.
Equipment used: 3 lbs weights, 1 5 lb weights and a Pilates ball
Up Next in December 2024
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60 min Strength & Sweat with Emma C (...
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Class starts at the 5:30 min mark.
Equipment: 3lbs and mat. -
50 min Core + Tone with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
