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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat.
Up Next in December 2024
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50 min Core + Tone with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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60 min RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes
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