Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.

Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball

30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band

High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.