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High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.
Up Next in Dec 9 to Dec 15, 2022
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Barre.So.Hard with Marlo (Nov 13, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes. -
30 min Stretch with Crystal
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