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20 min Floor + Core with Heather
Dec 9 to Dec 15, 2022
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23m
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Up Next in Dec 9 to Dec 15, 2022
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30 min Low Impact Barre with Nicole (...
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band. -
Lite RISE UP with Marlo (Dec 16, 21)
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball -
30 min Cardio & Legs with Crystal (No...
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band
