45 min Hip Hop Strength & Sweat with Heather (Mar 1, 2022)
Dec 30 to Jan 5, 2023
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1h 9m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
Up Next in Dec 30 to Jan 5, 2023
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40 min Arms + Abs + Booty with Crystal
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
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30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
45 min NYE EMOM with Marlo (Dec 31, 21)
NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.
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