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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
Up Next in Dec 30 to Jan 5, 2023
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45 min NYE EMOM with Marlo (Dec 31, 21)
NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes. -
Barre.So.Hard Live with Brittany (Jun...
The name says in all. This 55 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it.
Class starts at 8 min mark.
Equipment used: Weights, a circle band, and a ball. -
15 min Stretch with Crystal
Grab a mat and stretch it out.
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