20 min Low Impact Cardio + Abs with Crystal
Crystal
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20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
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45 mins Barre+Core+Stretch #2 with Cr...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
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Foam Rolling with Crystal
Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.
Equipment ...
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20 min Stretch with Crystal
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
