GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: CANADADAY at checkout

Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Low Impact Cardio + Abs with Crystal

Crystal • 20m

Up Next in Crystal

  • Barre+Core+Stretch #2 with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.

    ...

  • Foam Rolling with Crystal

    Foam rolling is a self-myofascial release technique which can be a great tool to add before or after you exercise in order to help relieve muscle tightness/soreness, as well as to increase flexibility. Plus, it feels amazing. This 25 min video will leave your whole body feeling great.

    Equipment ...

  • Stretch with Crystal

    Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed