20 min Arms + Abs + Cardio with Emma C
Core
•
22m
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
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30 min Arms + Abs + Ass with Emma C
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
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Core with Reanna
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
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Cardio + Core Live with Marlo April 1...
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Equipment used: 5 lb weight
Class starts at 7:30
