Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.