Up Next in Cardio

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  1:10:40

  Barre.So.Hard with Marlo (Nov 13, 21)

  Barre.So.Hard with Marlo (Nov 13, 21)

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.

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  1:04:17

  45 min HIIT class with Heather (Nov 9...

  45 min HIIT class with Heather (Nov 9...

  High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
  Equipment: Weights. Instructor is wearing shoes.

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  1:04:12

  45 min Cardio Club with Danna (Nov 7,...

  45 min Cardio Club with Danna (Nov 7,...

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
  Class starts at 10 min mark.
  Equipment: Weights, gliders + mat.