Up Next in Cardio

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  1:04:17

  45 min HIIT class with Heather (Nov 9...

  45 min HIIT class with Heather (Nov 9...

  High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
  Equipment: Weights. Instructor is wearing shoes.

• 

  1:04:12

  45 min Cardio Club with Danna (Nov 7,...

  45 min Cardio Club with Danna (Nov 7,...

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
  Class starts at 10 min mark.
  Equipment: Weights, gliders + mat.

• 

  1:03:45

  45 min Cardio + Legs + Arms with Heat...

  45 min Cardio + Legs + Arms with Heat...

  Legs and arms with cardio weaved throughout.
  Class starts with a brief intro at 5 min mark.
  Equipment: Weights and a circle band.