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50 min Cardio Club with Danna (Dec 5, 21)
Cardio • 1h 4m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
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45 min Cardio Club with Danna (Nov 21...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: Weights, circle band (ankle weights optional). Instructor is wearing shoes.
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