Up Next in Cardio

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  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

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  56:30

  50 min Cardio Club with Danna

  50 min Cardio Club with Danna

  Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.

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  1:08:09

  60 min HIIT with Heather (Mar 29, 22)

  60 min HIIT with Heather (Mar 29, 22)

  High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
  Class starts at 4 min mark.
  Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.