Up Next in Cardio

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  1:08:09

  60 min HIIT with Heather (Mar 29, 22)

  60 min HIIT with Heather (Mar 29, 22)

  High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
  Class starts at 4 min mark.
  Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

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  59:20

  50 min Cardio Club with Danna

  50 min Cardio Club with Danna

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

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  35:37

  30 min Core + Tone with Marlo

  30 min Core + Tone with Marlo

  Focusing on cardio, core, strength and toning, this class targets all areas of the body.
  Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.