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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.