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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
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45 min Cardio Club with Danna (Dec 19...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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