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Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat.
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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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Equipment: 5 lb weights, mat, circle band & 2 gliders
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