Cardio Club
Let's get sweaty. Cardio mixed with weight training for non-stop movement.
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Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.
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Cardio Club with Danna
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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Cardio Club with Danna (Feb 27, 21)
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat. -
45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
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SUN, DEC 19 10AM MDT // 45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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50 min Cardio Club with Danna (Dec 5, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers. -
45 min Cardio Club with Danna (Nov 21, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Equipment: Weights and a mat.
Class starts at 10 min mark -
45 min Cardio Club with Danna (Nov 7, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
45 mins Cardio Club with Danna (Oct 17, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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Cardio Club with Danna (Oct 3, 21)
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.