Barre+Core+Stretch

Barre+Core+Stretch

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this class with a longer stretch to lengthen out those hard-working muscles. Suitable for all fitness levels and is great for beginners.

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Barre+Core+Stretch
  • MON, JUNE 14 5:45PM MST // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre + Core + Stretch with Crystal (May 3, 2021)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.

  • 60 min Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • ENCORE: Barre + Core + Stretch with Crystal (April 19, 2021)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, APR 16 5:00PM MDT // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • Barre+Core+Stretch #2 with Nicole

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch #2 with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.

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  • Barre+Core+Stretch with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch with Melissa

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 55 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch Live with Crystal April 23, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch with Vanessa

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 55 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch Live with Nicole April 13, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch Live with Crystal April 9, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch with Nicole

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 40 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch Live with Crystal March 26, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre+Core+Stretch Live with Crystal March 19, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...