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ENCORE: Barre + Core + Stretch with Crystal (April 19, 2021)
Barre+Core+Stretch
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1h 15m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.
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