This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Target every area of your body through a series of exercises incorporating the ballet barre.
