Live stream preview
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat.
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SUN, AUG 1 10AM MDT // Barre Body Fit...
Target every area of your body through a series of exercises incorporating the ballet barre.
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