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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in August 2021
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RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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MON, AUG 9 5:00PM MST // Barre + Core...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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40 min Barre Body Blast #11 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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