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30 min Adv Strength & Sweat with Nicole (Aug 18, 2021)
August 2021 • 52m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in August 2021
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SUN, AUG 1 10AM MDT // Barre Body Fit...
Target every area of your body through a series of exercises incorporating the ballet barre.
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RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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MON, AUG 9 5:00PM MST // Barre + Core...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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