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30 min Barre HIIT with Heather
This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.
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15 min Lower Body Burn with Emma D
Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.
Equipment used: Pilates ball
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20 min Core with Heather
Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
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20 min Stretch with Crystal
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60 min BARRE.SO.HARD with Marlo
The name says in all. This 60 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Abs + Ass + Arms with Heather (Jan 4, 21)
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes. -
Strength & Sweat with Emma C (Mar 26, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
