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Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
Up Next in Aug 26 to Sept 1, 2022
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Strength & Sweat with Emma C (Mar 26,...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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