April 2024

April 2024

The top 10 classes of April 2024

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April 2024
  • 60 min BARRE.SO.HARD with Emma (Feb 6, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
    Class starts at the 2 min mark
    Equipment: 3lb weights + mat.

  • 60 min RISE UP with Marlo (April 22, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Equipment: Weights and a mat.
    Class starts at the 9 min mark with modifications.

  • 30 min Low Impact Arms + Ass + Abs #2 with Heather

    Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

  • Arms + Abs + Ass with Reanna

    Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and circle band

  • 45 min Low Impact Barre Body Fit with Crystal

    Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

  • 60 min Barre + Core + Stretch with Crystal (May 10, 21)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

  • 45 min Barre Body Fit with Marlo

    Target every area of your body through a series of exercises incorporating the ballet barre.

  • 60 min RISE UP with Marlo (Mar 31, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 8 min mark.
    Equipment: Weights, circle band, and a mat.

  • 38 min Adv Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

  • 35 min Strength + Sweat with Tara

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...