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38 min Adv Strength & Sweat with Nicole

April 2024 • 38m

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

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    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

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