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The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
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ENCORE: Barre.So.Hard Live with Amber...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Class starts at the 10:30 min mark.
Equipment: 3lb weights & Mat. -
ENCORE: Barre.So.Hard. Live with Ambe...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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25 min Inner and Outer Thighs with Amber
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
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