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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
Grab a mat and stretch it out.