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MON, FEB 7 5PM MDT // 45 min Strength & Sweat with Crystal
All Levels • 56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
Up Next in All Levels
20 min Arms with Danna
Grab your heavy and light weights for non-stop Arms.
Equipment: 3lbs & 5lbs weights.
15 min Stretch with Crystal
Grab a mat and stretch it out.
30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.