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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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40 min Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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60 min Cardio + Booty + Abs with Dann...
Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
Class starts at the 9:45 min mark.
Equipment: Weights, circle band and a mat. -
RISE UP with Marlo (May 20, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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