Cardio + Booty + Abs with Danna (May 22, 2021)
All Levels • 1h 17m
Focusing only on toning, sculpting and defining your backside and abs with bursts of cardio.
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RISE UP with Marlo (May 20, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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30 min Bangin' Backside with Sharon
Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
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Barre Body Fit with Melissa
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weig...
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