Standing Abs with Emma C
All Levels
•
17m
Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.
No equipment needed.
Up Next in All Levels
-
Arms + Abs with Jenn
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 15 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
-
Cardio + Core with Chelsey Live April...
Let’s burn some calories and focus heavy on the cardio and core aspects of this 25 min class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 3 lb weights circle band
-
Core + Tone Live with Brittany March ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
