Cardio + Core with Chelsey Live April 1, 2020
All Levels • 23m
Let’s burn some calories and focus heavy on the cardio and core aspects of this 25 min class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 3 lb weights circle band
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Equipment used: 3 lb weights
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