45 min Core + Tone with Sharon
All Levels
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45m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. All fitness levels.
Equipment used: 3 lb weights
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25 min Barre Body Fit #4 with Crystal
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Equipment used: 3 lb weigh...
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Core + Tone with Melissa
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...